As an accredited Integrative Counsellor, I blend CBT, Person-Centered Therapy, and Somatic Experiencing Therapy to provide tailored support for adults and couples over 18. I specialize in anxiety, mood swings, depression, relationship issues, grief, and trauma. 

For 7 years, I worked at Cruse bereavement service, with a special focus on supporting those dealing with terminal illness loss. Since then, I have trained in somatic experiencing therapy and EMDR, which are practices that can help you process the trauma and grief that gets pent-up and stored in your the body.

If my experience as a counsellor has taught me anything, it is that unprocessed hurts, constant painful thoughts and overwhelming feelings can hinder healthy relationships and personal growth. While we can't control everything that happens to us, I can help you increase self-awareness and find the strength to start over in a safe and confidential space.